Join the Lagree movement and book your Megaformer with Sweat House OC!
Experience the transformative benefits of Lagree fitness at one of our 3 locations. Located in San Clemente, Mission Viejo and Dana Point
HIGH INTENSITY, LOW IMPACT
Workout Smarter, Not Harder
Our Megaformer Lagree Fitness classes are high intensity, low impact and curated for everyBODY. Our 50 minute group classes are all levels and all movements can be modified to meet your fitness level. Get ready to sweat, strengthen, tone and Lagree with our dedicated and motivating instructors at Sweat House OC!
The Method
WHAT IS LAGREE FITNESS?
Lagree Fitness is a high-intensity, low-impact workout method that combines resistance training and cardio to strengthen, tone, and improve flexibility. Physical fitness is made up of five basic elements: cardio, strength, endurance, body composition, and flexibility. The Lagree Fitness method, address all five elements in our convenient 50 minute classes. Using the Megaformer machine, Lagree Fitness provides a full-body workout that emphasizes slow, controlled movements to engage muscles deeply, promoting muscle endurance, core strength, and overall fitness. Because Lagree fitness is a low impact-method, it provides a safe and effective workout, suitable for all fitness levels and is designed for every-BODY! It’s designed to be challenging, yet accessible for all clients, delivering fast and effective results. Get ready to sweat, shake and Lagree with Sweat House OC!
THE EQUIPMENT
MEET THE MEGAFORMER
1 METHOD 3 LOCATIONS
START YOUR LAGREE JOURNEY WITH
SWEAT HOUSE OC!
Book your Megaformer today! Join us at one of our 3 convenient locations located in Mission Viejo, San Clemente or Dana Point. Book your class today and get ready for a life changing, transformative workout experience!”