Ashlyn Rich

Owner and Founder of Sweat House OC

Ashlyn is a native southern California resident who, growing up, was always into sports and fitness. She lives with her husband and 3 kids (Logan,Mason, and Savannah) in Laguna Niguel, CA.

Ashlyn worked many years in the mental health world as a behavior therapist for children with autism and studied psychology and education at Antioch University. While going to school to become a school teacher, she fell in love with Pilates in her free time. After years of taking traditional Pilates classes, she knew she needed to be challenged even more. It was then that she found Lagree Fitness. Lagree fulfilled everything she waslooking for in her workouts (cardio, toning, flexibility, and strength training) Not only was it crazy challenging, but to this day, it still hasher shaking and sweating. After taking years of Lagree Fitness classes atstudios all over the South Bay and the Orange County area, she finallydecided it was time time to change paths from a school teacher to a fitnessstudio owner.

Helping others is her passion and she believes this can be done here atSweat House. Her goal is to change lives through fitness, movement, music, community, and physical well being. Creating a space where others feel empowered and welcome has always been a priority. She hopes that you find that at Sweat House and welcomes you to the Sweat House family!

When she’s not at the studio, Ashlyn loves vacationing, country music concerts, wine nights with her girlfriends, and spending as much time with her family as possible.

“Music is my therapy, Lagree is my addiction”-Ashlyn Rich

What’s your favorite thing about owning the studios? 
Over the past 6 years, I have seen so many friendships made, body transformations, and a community built on the love for Lagree and personal well being. I am so grateful to be a part of this tribe of amazing men and women who are so supportive and encouraging of one another. While I LOVE seeing people's goals being crushed, I live for the community that has been built. We have the best clients! 

Who is your celebrity crush?
Sam Hunt..all day every day!

What is your favorite quote?
“Life is too short, the world is too big, and God is too great to live ordinary” -unknown

Pam Weber

Co-Owner of Sweat House San Clemente

Mom, teacher, beach lover, outdoor enthusiast, Pam is a southern Californianative who has been a fitness lover her whole life.  As a child, Pam saw her first bodybuilding competition on TV, and loved the idea of being a strong, fit woman.  Bodybuilding never became a hobby, but she danced and played soccer competitively from childhood through high school.  After college, marriage, and two kids, she developed a love of long distance running and has run over 15 marathons and half marathons.  Her knees decided running was not for her any more, and luckily she found Lagree fitness.  Her passion for fitness, helping and teaching others, and high intensity workouts are all a part of why she has stuck with Lagree for the past 6 1/2 years, and why she decided to become a studio owner with Ashlyn.  Pam loves teaching Lagree because it’s the most effective, functional, and low-impact workout she’s found. The physical workout helps her mind become clearer, helps her relieve stress, and truly be happy  –feeling strong and empowered in body, mind, and in spirit is her wish for every client who comes to Sweat House.

Pam lives in San Clemente with her two daughters, Sophie and Chloe.  When she's not at the studio, Pam teaches 2nd grade at Palisades Elementary School in Capo Beach.  She loves traveling, laying on the beach with a good book, and spending time with her family and friends.


-Fun Facts-
Who is your celebrity crush?
 David Beckham - Great dad, great athlete, and amazing abs!

What is your favorite part of teaching Lagree?
I love pushing clients to do what they didn't know (or didn't think) they could do.  I love the moaning and groaning during class and the big thank you after.  During the 50 minutes of class, I am a leader, coach, and therapist - but the best part of teaching is the relationships I develop with clients :)

What is your favorite Quote?
 “If you work really hard and you're kind...amazing things will happen" - unknown

Sandra Dentice

Studio Manager

Hey hey Sweat House fam! If I haven’t met you yet, you’ll definitely besure to see me at the front desk or on a Megaformer right next to you! I am a small town girl born in Germany and raised in Ohio at the age of 6. I moved to CA in 2004 and now reside in Aliso Viejo with my son Dario. Not only am I a Lagree fanatic, I am also Lagree certified! I absolutely love seeing all your pretty faces at the studio and truly enjoy working with the community that has been built.

When I am not at the studio I am spending all the time I can with my son. I love concerts, movies, a good ol’ fashion wine night with my ladies, and working out as much as I can. The Lagree method has been life changing andI am hooked just as much as you all are!

-Fun Facts-
What’s your favorite Lagree move?
I love kneeling lat pull downs. Anything upper body, and I’m smitten. A “sexy back” is a legit thing!

Who is your celebrity crush?
Jason Mamoa! Crush is an understatement…

What is your favorite quote?
“The water just be calm to catch the fish” My dad used to tell me that when he took me fishing when I was a kid. It pertains to so much of my adult life now and I will cherish that quote forever. 

Sharnee Lee Scott

Master Trainer

Hey all! I moved from Australia to California to pursue my passion for Lagree Fitness 2 years ago. I love to not only teach Lagree at the Sweat House but I also passionately certify trainers across the USA and abroad as
a Lagree Master Trainer. My passion for movement stems from my extensive dance background (classical ballet, jazz, and lyrical dance). Born and raised in Sydney's surf, swim and active beach lifestyle, I have always been passionate about core conditioning. With my extensive background in fitness, I love to help clients achieve their goals of being leaner, stronger, more confident, and flexible with improved posture and body awareness. My MEGA passion for Lagree, has given me the opportunity to take and teach many classes and trainers around the USA and abroad.

Outside of Lagree, my creative passion is music. I have had many years of performing in dance and have played the guitar for decades. I pride myself on being knowledgeable and form-focused (clear verbal cues and educational, visual demos and hands-on adjustments) with pumping tunes, emphasis on posture, mind-body connection and achieving goals. Your form is always my top focus so don’t be shocked if you catch me adjusting you. My goal is to keep you safe while giving you a high intensity workout!

-Fun Facts-
What do you love most about teaching Lagree?
Feeling the energy transfer between my hardworking clients and my passionate self within the classes & seeing the incredible results we worked to achieve in their strength, posture, physique, and psyche.

Who is your celebrity crush?
Mark Warlberg. Impressive in acting, music, fitness, modeling, comedies, and screen productions. The man’s got it all!

What is your favorite quote?
"Music produces a kind of pleasure in which human nature cannot do without." - Confuscious 

Sarah Ray

Hey all! I was born and raised in Minnesota until the age of 16, which is when my family and I moved to Southern California. Since then, I’ve lived everywhere from New York to Milan, finally settling back down again in the beautiful city of San Clemente! I’ve been teaching Lagree Fitness for over 3 years now and am absolutely loving it. I currently have my certification in both Lagree and TRX suspension training. When I’m not teaching in the studio, you can most likely find me at the beach with my family! 


-Fun Facts-
What do you love most about teaching Lagree?
I absolutely love seeing the results and confidence this workout builds in people! It’s an upbeat and extremely effective way to get the results you’re looking for!


Who is your celebrity crush?
I don’t really have a celebrity crush, but am open to suggestions! 


What is your favorite quote?
"Life is not measured by the number of breaths we take, but by the moments that take our breath away" -Maya Angelou 

Kristin Villamizar

Hey Mega Babes! I am originally from Texas and relocated to SoCal last year after living overseas as expats in the Middle East & Asia for 9 years with my family. My background is in Corporate Marketing & Sales but I followed my passion for fitness & began teaching HIIT, Strength Classes and Bootcamp to adults and kids. I love making the workouts challenging but fun, so don’t be surprised if I bust out 80's dance moves or rap to California Love. I am always expanding my knowledge in all realms of fitness to stay well-rounded and ensure the best for my clients. I am ACE Group Fitness and ACE Bootcamp certified, TRX Level 1, Series Tabata Strength and Lagree Fitness Method certified. I can't wait to train with the Sweat House Tribe on the Mega!

-Fun Facts-
What do you love most about teaching Lagree?
Lagree is the ultimate workout combining focus, body awareness, cardio andmy favorite component, strength. Resistance training is so very vital to our health and I’m beyond energized when I see clients embracing their power on the Megaformer!

Who is your celebrity crush?
Justin Timberlake- He is a triple threat. He can sing, he can dance, and he is absolutely hilarious. Have had a crush since his *NSYNC curly hair days in the late 90s!


What is your favorite quote?
“Do something today that your future self will thank you for“

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Lexi Luciani

Hi, Sweat House OC Peeps! My name is Lexi and I grew up in San Clemente, CA.I am truly blessed to have grown up in a small little beach town and now my hubby and I are raising our little family here. I fell in love with Lagree Fitness over 9 years ago as a client. It changed my overall well being, lifestyle, and it transformed my body completely. I knew it was my true calling so I left the Pharmaceutical world behind and became a Lagree Instructor 8 years ago. I absolutely love challenging clients to get out of their comfort zone, while bringing a fun and energetic vibe to every class I teach. I am also certified in TRX Suspension & Nationally Certifiedfor Traditional Reformer Pilates. I believe to keep the class motivated you need upbeat music, lots of holds and a big smile! I cannot wait to have you in one of my classes! Fun fact: when I am not teaching or taking a Lagree class, you will find me on a spin bike! I love the beach and traveling with the family.

-Fun Facts-
What do you love most about teaching Lagree?
I love the out of body experience you feel when you get in the zone. I honestly get so excited when a client pushes themselves harder then they did in their last class. Oh and for sure the shake!!!! You will hear me pump you up with some “Whoop Whoops”.

Who is your celebrity crush?
Ryan Gosling. Hands Down. He won my heart in the “NoteBook”.

What is your favorite quote?
“Find out who you are. And do it on purpose.” Dolly Parton

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Judy Schroder

Level 2 Instructor

I’m an OC girl with a diverse background. I was born to immigrant parents from Germany in Canada and came to the USA when I was 3 years old. I became an American citizen when I was 9 years old and I’ve lived in OC my whole life. My fitness background began when I was 9 years old running AAU track and field, plus cross-country which continued until college. During college breaks I worked as a ski instructor in Mammoth and after that became a personal trainer and group fitness instructor. I carry certifications with AFFA, ACE, and Lagree Fitness. In my free time you can find me taking Lagree classes or doing some type of workout. I love going on my boat to Catalina, traveling to Europe to see relatives, and going to Maui to chill out. I’m an avid mountain biker, paddle boarder, and I love spending time with family.

-Fun Facts-
What do you love most about teaching Lagree?
What I love most about teaching Lagree is watching brand new clients evolve into passionate committed clients.  I love to see how proud they are of themselves as they learn the method and how they love the rapid results.  It’s so rewarding and keeps me so excited to teach Lagree!

Who is your celebrity crush?
TOM BRADY because he’s HOT and he’s an athlete!!!  Duh no brainer

What is your favorite quote?
“Your body can handle almost anything, it’s your mind that you have to convince.”  

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Katie McKibben

Hello beautiful people, I'm Katie! I am a Southern California native, but have lived in Colorado & Arizona. My passion for fitness started when I was young and has continued to grow as I've grown. I love working out, like LOVE it. It is my addiction. I'm even one of those people who enjoys being sore. The opportunity for me to become a certified Lagree trainer came in 2016 when I was getting ready to move from Denver back to Orange
County. Since then, I have been teaching on and off and I love how the method continues to evolve. Adding intensity and variations is something that makes this workout one of my personal favorites. If I am not at the studio teaching or taking a class, you will most likely see me traveling with my hubs and our fur-child Charlie. I love the outdoors, listening to music, a good gut laugh, nice people, petting dogs, and cooking healthy food! Feel free to follow me on Instagram @kt_mckibbs XX-Katie

-Fun Facts-
What do you love most about teaching Lagree?
There are many things I love about teaching, but if I had to pick one it would be the clients.  You guys rock and I love seeing you push yourselves to the limits and the positive energy you bring to class. 

Who is your celebrity crush?
The Rock - he just seems like an all around solid guy. 

Favorite quote 
"Our feet are pointing in the direction we're going" -unknown

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Mimosa Luong

Level 2 Instructor

Hey Sweat House! I am Mimosa, yes like our favorite Sunday drink! I was born in Los Angeles, and raised in Orange County. I graduated from UC Irvine and reside in Mission Viejo. I have many hobbies which include photography, playing piano, long distance running, and doing aerial silks. I stumbled into my first Lagree class 5 years ago, thinking it was just a traditional Reformer Pilates class. Boy, was I wrong! By the end of class, I was a sweaty mess! After a few days of being sore, I was ready to do it all over again. I took two classes a week, which slowly turned into five to six classes a week. I was addicted! I loved that the Lagree Method not only made physical changes to my body, but also had other benefits as well - more endurance for my runs, and more flexibility and strength for my aerial silks.

I decided to further my addiction and become the little fiyaahcracka that I am known as at Sweat House. Don’t let my petite size and harmless appearance fool you. I will challenge you and motivate you to push yourself outside of your comfort zone all while cheering you on being your biggest fan!

-Fun Facts-
What do you love most about teaching Lagree?
I love building relationships with my clients- to watch their progress and to see how strong physically and mentally they get. This workout isn't easy so I truly am inspired by how motivated and determined they are. Another favorite thing about teaching here- the community and the team that I am part of. Everyone here brings such a uniqueness to the studio!

Who is your celebrity crush?
I love a funny guy so I think my crush would have to be Dustin Milligan. He plays this kindhearted and dorky, yet funny vet on Schitt's Creek (one of my favorite TV shows)! I could never get tired of his silly puns and dad jokes!

What is your favorite quote?
"Good is not good enough when better is expected." - Vin Scully

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Lauren Swain

Hi everyone! My name is Lauren Swain (but you can call me Lo). I was born in Newport Beach and grew up spending a lot of time in South County so I’m VERY excited to come down here more often now that I’ve joined the Sweat House community! I am Lagree Certified and have been teaching in the OC for 7 years. If I’m not teaching or taking a Lagree class, I’m likely in or on the ocean, riding my beach cruiser, rollerblading, laughing with friends and family, or hanging out with my beautiful bulldog Rose.

What is your favorite thing about teaching Lagree? 
I love watching clients grow stronger mentally and physically. Being able to work in a positive space with positive people is everything! I value people who dedicate 50 minutes of their day to staying present and being mindful. Lagree is no joke, and I give it up to all the Lagree warriors! And of course, I LOVE when I see a tempo slow down-especially in the middle of a Lagree shake!


Who is your celebrity crush?
Seth Rogen is my #1 dreamboat and Kelly Slater is a close second. Both are talented, focused, seem kind and humble. If anyone tells you they didn’t have a crush on Seth Rogen as Ben Stone in “Knocked Up” they’re likely lying.


What is your favorite quote?
“Right now you can get 2 Jack in the Box tacos for 99 cents!” always puts a smile on my face! But my all time favorite is “The true measure of a man is how he treats someone who can do him absolutely no good.” -Samuel Johnson

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Lisa O’Connor

I am a true So Cal girl from Huntington Beach. I have been active my whole life, running since the age of 7. I discovered Pilates as I was rehabilitating from a running injury which led me to discover Yoga and ultimately Lagree Fitness. I worked as a makeup artist in the entertainment, fashion, and wedding industries before deciding to pursue my passion and make my hobbies my career. I became a mom about the same time I became a NESTA certified personal trainer and received certifications in Lagree Fitness, TRX, Barre and Yoga. The transition was perfect for my family, although I am still working on my certification in parenting! When I am not teaching I am hanging out with my husband and son and I’m still running! I am also a student, working towards one more certification in Interior Design.

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What do you love most about teaching Lagree?
Helping people discover how strong they are mentally and physically. Bringing our their inner badass!

Who is your celebrity crush?
Lennny Karavitz for his rock and roll chic and flat out coolness.

What is your favorite quote?
For the pure fact that it cracks me up, “If you ain’t first, you’re last.” Ricky Bobby

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Hannah Rogers

Hi everyone! My name is Hannah Rogers and I am an OC Native, but have lived all over the world! I grew up spending most of my time in a dance studio or on stage. Having a constant urge to travel and explore, I moved to England where I graduated from University of Sussex with a degree in acting and writing. After graduating, I turned my passion for dance to Lagree and found it brought me the same joy (and an amazing workout!). I decided to make the decision to quit my 9-5 job to focus on my true passions for acting and teaching Lagree. When i'm not teaching you can find me racing to LA for an audition or spending time with my family, my boyfriend, and mini aussie pup (usually at the beach!) I love traveling so am also usually planning my next adventure.I can't wait to see you all on the Mega!

-Fun Facts-


What do you love most about teaching Lagree Fitness?
What I love most about teaching Lagree, is being able to make a difference in someones life with such an amazing workout both physically and mentally. Lagree has changed my life for the better and I love seeing that difference with every person I teach!


Who is your celebrity crush?
I don't have a celebrity crush really, but I tremendously admire Margot Robbie and can only dream to be as successful with my acting career as she is!


What is your favorite quote?

"Give to those who have nothing to give to you." Rupi Kaur