LAGREE LEVEL 2 CERTIFIED
LAUREN
Hi everyone! My name is Lauren Swain (but you can call me Lo). I was born in Newport Beach and grew up spending a lot of time in South County, so it is a huge pleasure to reconnect with the community as a part of the Sweat House team! I am Level 2 Lagree Certified, an instructor for Lagree on Demand and have been teaching in studios around Orange County for almost 9 years. If I’m not teaching or taking a Lagree class, I’m likely in or on the ocean, riding my beach cruiser, rollerblading, cooking, laughing with friends and family, or hanging out with my beautiful bulldog Rose.
WHAT DO YOU LOVE MOST ABOUT TEACHING LAGREE?
Of course watching clients grow stronger mentally and physically, but it’s far beyond that. Being able to work in an uplifting space with people that are intentional about personal growth is a monumental blessing. There’s nothing like setting the outside world aside with people who dedicate 50 minutes of their day to staying present and mindful, especially while performing one of the most intense workouts. I truly believe it is just as (if not more) cathartic and fulfilling instructing the classes, as it is taking them. Being a sucker for form, it is a blast to make tweaks and adjustments to make the individuals get the most out of every group class. The Lagree community is badass and it is such a pleasure to be a part!
WHAT'S YOUR FAVORITE QUOTE?
“Good is not good enough when better is expected.” – Vin Scully
LAGREE LEVEL 2 CERTIFIED
LAUREN
Hi everyone! My name is Lauren Swain (but you can call me Lo). I was born in Newport Beach and grew up spending a lot of time in South County, so it is a huge pleasure to reconnect with the community as a part of the Sweat House team! I am Level 2 Lagree Certified, an instructor for Lagree on Demand and have been teaching in studios around Orange County for almost 9 years. If I’m not teaching or taking a Lagree class, I’m likely in or on the ocean, riding my beach cruiser, rollerblading, cooking, laughing with friends and family, or hanging out with my beautiful bulldog Rose.
WHAT DO YOU LOVE MOST ABOUT TEACHING LAGREE?
Of course watching clients grow stronger mentally and physically, but it’s far beyond that. Being able to work in an uplifting space with people that are intentional about personal growth is a monumental blessing. There’s nothing like setting the outside world aside with people who dedicate 50 minutes of their day to staying present and mindful, especially while performing one of the most intense workouts. I truly believe it is just as (if not more) cathartic and fulfilling instructing the classes, as it is taking them. Being a sucker for form, it is a blast to make tweaks and adjustments to make the individuals get the most out of every group class. The Lagree community is badass and it is such a pleasure to be a part!
WHAT'S YOUR FAVORITE QUOTE?
“Good is not good enough when better is expected.” – Vin Scully