Sweat Shake Lagree

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Mission ViejoSan Clemente

Meet The Megaformer

The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. The method is taught on the Megaformer, which is a spring based trainer and state of the art tool used for body sculpting and improving dynamic fitness. Its utility is apparent in subjects new to exercise as well experienced athletes.The Megaformer is versatile and can be used for all body types....


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"Music Is My Therapy, Lagree Is My Addiction"

-Ashlyn Rich, Owner and Founder

Mission Viejo

San Clemente