High Intensity, Low Impact Strength Training
Sweat House OC is the only Lagree licensed studio located in San Clemente and Mission Viejo. The Lagree method is taught on the Megaformer (not to be confused with a Pilates reformer) which will provide a high intensity, low impact workout, and more calories burned by providing a time under tension workout. It is safe for all body types, fitness levels, and ages. The Lagree method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. The Megaformer provides you with a spring based workout which allows for smooth and quick transitions as well as a safe and effective workout. Lagree Fitness is intensified by the strength training and cardio elements, which will help you achieve muscle definition and a leaner and stronger body faster than traditional Pilates. The Megaformer is for every-BODY! Our classes are 50 minutes long and will work all major muscle groups. We encourage you to embrace the shake! Not only will you burn hundreds of calories during class, but you will experience "after burn" for days after.
"You don’t need more time, you just need more intensity"
-Sebastien Lagree (founder of the Lagree Fitness method)
We have small group class sizes which gives our trainers the ability to monitor all clients closely and provide modifications and adjustments when needed. All of our trainers are Lagree Fitness certified and many come with an extensive background which involves traditional Pilates, TRX, personal training, and barre/dance. Sweat House is YOUR space and we encourage you to come as you are and be ready to experience the amazing life changing benefits of Lagree Fitness. See you on the Mega!