About
Sweat House OC is the only Lagree licensed studio located in San Clemente and Mission Viejo. The Lagree method is taught on the Megaformer (not to be confused with a Pilates reformer) which will provide a high intensity, low impact workout, and more calories burned by providing a time under tension workout. It is safe for all body types, fitness levels, and ages. The Lagree method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. The Megaformer provides you with a spring based workout which allows for smooth and quick transitions as well as a safe and effective workout. Lagree Fitness is intensified by the strength training and cardio elements, which will help you achieve muscle definition and a leaner and stronger body faster than traditional Pilates. The Megaformer is for every-BODY! Our classes are 50 minutes long and will work all major muscle groups. We encourage you to embrace the shake! Not only will you burn hundreds of calories during class, but you will experience "after burn" for days after.
"You don’t need more time, you just need more intensity"
-Sebastien Lagree (founder of the Lagree Fitness method)
We have small group class sizes which gives our trainers the ability to monitor all clients closely and provide modifications and adjustments when needed. All of our trainers are Lagree Fitness certified and many come with an extensive background which involves traditional Pilates, TRX, personal training, and barre/dance. Sweat House is YOUR space and we encourage you to come as you are and be ready to experience the amazing life changing benefits of Lagree Fitness. See you on the Mega!
Core Values
ENVIRONMENT
We believe in creating a space where health and well-being extend beyond individuals to encompass a community that is supportive and free of judgment. We strive to inspire our community to feel they have come to a place where they can be and feel their very best.
WELLNESS
Sweat House OC is more than a fitness studio. It’s where wellness is more than just a goal-It’s a way of life. We want you to step into a vibrant space that's dedicated to helping you achieve your fitness aspirations and embrace a healthier you. Our expert trainers, state-of-the-art machines, and full body focused classes create an environment where you can challenge yourself, find balance, and cultivate a strong body and mind. We invite you to join us on this journey to holistic well-being and discover the path to a happier, healthier you.
COMMUNITY
At Sweat House OC, we pride ourselves on being more than just a place to exercise – we're a tight-knit community that supports and uplifts each other on everyone’s wellness journey. Here, you'll find a warm and welcoming environment where people of all ages and fitness levels come together to connect, learn, and grow. Whether you're a beginner or experienced, our dedicated instructors and fellow members will make you feel like part of the family from day one. Join us to experience the power of community as we strengthen our bodies, minds, and friendships through the transformative practice of Lagree.