Classes
Megaformer
Our signature Megaformer class is guaranteed to tone your entire body! This is a full body workout which will target all the major muscle groups in just 50 minutes. Our signature Megaformer classes have little to no impact on your joints and bones (which means SAFE) and incorporate strength training, cardio, flexibility, and balance. While providing a high intensity/time under tension workout with quick and fast transitions, this will ensure that you get the most out of your workout and continue to burn calories for up to 36 hours! You will tone, sweat, and shake..don’t say we didn’t tell ya so! All levels welcome.
If the class you wish to book is full you can be added to the waitlist and an email confirmation will be sent if you are added to the class.
BOOK YOUR MEGA:
FAQ
Q: What is the Cancellation Policy?
A: If you are on an auto-pay unlimited membership you will have a 12-hour cancellation window. If you cancel up to 12 hours prior to class, there will be no fee. If you cancel after the 12 hour mark, there is a $15 late cancel fee. If you cancel within two hours of class or no-show, there is a $25 late cancellation fee.
Q: Do we have beginner classes?
A: No, all classes are all levels with small class sizes. 8 clients Max!
Q: Are grip socks required?
A: Yes, not only for hygiene, but ultimately for safety.
Q; What is Lagree?
A: Lagree was created by Sebastian Lagree with the mission to strengthen, tighten and tone muscles quickly, safely and effectively. The workout is done on a machine called the mega former and is a high intensity, low impact workout. It utilizes a slow controlled movement to impact multiple muscle groups with little to no rest in between.
Q: Do I need to take a private first?
A: Nope! However, if you’re new to lagree, it’s always a good idea to get familiar with the machine and method.
Q; What do I need for my first class?
A: Please show up 10 min early so we can have you sign a waiver, get you set up with grip socks, if you need, and properly show you the Megaformer.
Q: How old do you have to be?
A: minimum of 16 years of age. If you’re under 18, require a parent signature upon your first class.
Cancellation Policy
If you are on an auto pay unlimited membership you will have a 12 hour cancellation window. If you cancel up to 12 hours of class there will be no fee. If you cancel after the 12 hour mark, there is a $15 late cancel fee. If you cancel within 2 hours of class or no show, there is a $25 late cancellation fee.
If you are on an intro package, a Groupon, a class package, or a limited membership, there is a 12 hour cancellation window. If you cancel within 12 hours of class you will lose that class. If you cancel within 2 hours of class or no show, you will lose the class you booked AS WELL as be charged a $15 cancellation fee.
Sweat House is a community built on studio etiquette and for the studio to run smoothly, and for all of our clients to be able to take their desired classes, it's imperative that clients cancel their classes within the late cancel window. We do not accept same day class switches and there are no exceptions for late cancels.
All clients must cancel through their account. Cancellations will not be accepted through email or voicemail.