How Many Times a Week Should You Do Lagree?

How Many Times a Week Should You Do Lagree? Lagree Fitness is gaining attention for its effective, low-impact workouts that combine strength, cardio, and flexibility. This method uses a megaformer to work your whole body. Figuring out how often you should do Lagree can be tricky, whether you’re new to fitness or already active. We […]

What Should I Know About My First Lagree Class?

What Should I Know About My First Lagree Class? Your first Lagree class can feel both exciting and nerve-wracking. These transformative Megaformer sessions prioritize fitness, offering a comprehensive workout in just 50 minutes. Regardless of your fitness level, our classes cater to everyone, focusing on major muscle groups with precision. We’ll guide you through everything […]

What To Expect At A Sweathouse Lagree Class!

What To Expect At A Sweathouse Lagree Class! Welcome to Sweathouse, where Lagree Fitness takes center stage in our transformative Megaformer classes. In just 50 minutes, experience a full-body workout tailored for all fitness levels, targeting major muscle groups with extreme precision. Our approach combines low-impact and high-intensity movements for lasting results. Whether you’re a […]

Lagree Fitness Comes to Dana Point!

Lagree Fitness Comes to Dana Point! At Sweat House OC, we’re on a mission to bring the transformative power of Lagree Fitness to every corner of Orange County. With locations thriving in San Clemente and Mission Viejo, we’re beyond excited to announce that our third studio is opening soon in Dana Point! Get ready, because […]