Have you ever wondered about the differences between Lagree and Pilates? We want to help you understand both methods and explore their benefits. Lagree workouts offer a unique approach, extending beyond traditional boundaries for a distinctive fitness experience. As enthusiasts of Lagree, we aim to help you comprehend this method, alongside a closer look at Pilates, so you can make informed choices for your fitness journey. Join us as we explore the world of Lagree and Pilates, understanding their distinct strengths and factors to consider.

Understanding Lagree

Experience the Lagree method, a distinctive fitness approach that sets itself apart from traditional Pilates. The Megaformer, utilized in this workout, differs from a Pilates reformer and delivers a high-intensity, low-impact routine, maximizing calorie burn through a unique time-under-tension approach. Lagree is suitable for all body types, fitness levels, and ages, seamlessly blending resistance training and cardio into a comprehensive, balanced system. The Megaformer's spring-based design ensures smooth and efficient transitions, providing a safe yet highly effective workout.

What distinguishes Lagree Fitness is the integration of strength training and cardio elements, accelerating your journey to muscle definition and a leaner, stronger body. A typical 50-minute class is designed for all major muscle groups where you will experience a full-body workout that not only burns calories during the session but also triggers an "after burn" effect, keeping your metabolism elevated for days. Embrace the challenge as you embark on a Lagree fitness journey, transcending conventional limits and propelling yourself toward a fitter, more resilient version.


Understanding Pilates

Pilates is a well-established fitness training known for its emphasis on core strength and controlled movements. While Pilates shares a focus on stability and flexibility, it distinguishes itself from the Lagree method. Pilates utilizes traditional reformers, offering a moderate-intensity, low-impact workout suitable for diverse fitness levels. With an enduring reputation, Pilates enhances overall body awareness and encourages a mind-body connection. Whether you're a beginner or an experienced enthusiast, Pilates provides a balanced and effective approach to physical well-being, embracing its foundational principles for a comprehensive fitness experience.

Benefits of Lagree

Lagree Fitness presents a unique approach to workouts, combining strength training and cardio elements for a comprehensive fitness experience. As with any exercise method, Lagree has its own set of advantages highlighted below.

Efficiency: Lagree's high-intensity, low-impact routines maximize calorie burn through efficient time-under-tension.

Versatility: Suitable for all body types, fitness levels, and ages, providing a customizable fitness option.

After Burn Effect: Lagree workouts trigger an "after burn" effect, keeping metabolism elevated for days post-session. 

Benefits of Pilates

Pilates, a well-established fitness practice, focuses on core strength, stability, and controlled movements. As with any exercise method, Pilates has its own set of advantages highlighted below.

Core Strength: Pilates excels in building core strength, enhancing stability, and promoting overall body awareness.

Flexibility: The controlled movements in Pilates contribute to improved flexibility, benefiting joint health.

Mind-Body Connection: Pilates emphasizes a mind-body connection, fostering mental focus and stress relief. 


We hope you have a better handle on the differences between Lagree and Pilates. If you’re curious about Lagree and want to come check out a class, stop by Sweat House OC in either San Clemente or Mission Viejo. We have certified trainers that will both help guide and support you in your fitness journey. Our class sizes are small, so we can dedicate time to each and every fitness level, we are a community and a team driven to empower you and help you reach your goals. Check us out on Instagram, our website or feel free to reach out and let’s get your journey started! Can’t wait to see you on the MEGA!