Working out while on vacation... a must or a no-no? If you’re like me, going a few days (or even just one) without a workout is not easy to do. Life without exercise (especially when eating and drinking more than usual) is totally foreign. When I vacation, the first thing I look for is a local Lag...

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What is the Secret Behind the Shake?

Have you ever wondered why your muscles shake during your megaformer class? 
Whether you’re a newbie or someone who’s been with us since the beginning, the shake is something you have definitely felt. It’s not something to avoid or be afraid of - you shoul...

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