Living a healthy life is easier said than done. It’s not just about eating the right food, exercising regularly, or getting enough sleep. You need to take all of these things into consideration to maintain a balanced lifestyle. Here are some strategies that will help you stay healthy and fit.


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Simple Changes You Can Make To Develop Healthier Habits

Developing healthier habits is essential for many reasons. It can help improve your overall health, make you feel better, and even help you live longer. You can make several simple changes to develop healthier habits, such as...

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Looking for some new ways to relieve stress? New hobbies are a perfect tension-taming tool for people of any age, but it can be tricky to know how to get started. Hobbies can be expensive, and people tend to learn in different ways. If you want to pick up some new skills, save money, stay fit ...

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Social distancing, lockdowns, restrictions loosening, potential lockdowns again—no one knows when things will get back to normal. But one thing’s for sure: your health and wellness can’t wait until COVID-19 is a thing of the past.


So, if you’ve put on the quarantine 15, are struggling t...

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Posted by Pam Weber on Feb 26, 2020

 By Pam Weber & Ashlyn Ritch

It’s hard to believe that we are already a few months into 2020! Hopefully the intentions you set for the year are still going strong. Being (and staying) healthy is one of many people’s top intentions every year. Whether this includes getting outside more, thinkin...

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Posted by Ashlyn on Oct 18, 2019

Working out, for many, is a way of life. Like water, food, and rest, exercise is essential to their survival. While there are tons of workouts a person can do and a variety of places to choose from, we argue that a small workout studio is far more beneficial than a mega-gym. Here’s why:



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Working out while on vacation... a must or a no-no? If you’re like me, going a few days (or even just one) without a workout is not easy to do. Life without exercise (especially when eating and drinking more than usual) is totally foreign. When I vacation, the first thing I look for is a local Lag...

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Posted by Pam Weber on Jun 12, 2019

What is the Secret Behind the Shake?

Have you ever wondered why your muscles shake during your megaformer class? 
Whether you’re a newbie or someone who’s been with us since the beginning, the shake is something you have definitely felt. It’s not something to avoid or be afraid of - you shoul...

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