Your first Lagree class can feel both exciting and nerve-wracking all at the same time. These transformative Lagree classes utilize high intensity, low impact movements, offering a total body workout in just 50 minutes. Regardless of your fitness level, our classes cater to everyone, focusing on all major muscle groups with extreme precision. Come ready to work as we guide you through everything you will need to know about your first Lagree class, make sure you're prepared to sculpt, sweat, and shake yourself towards a fitter, leaner version of you.


Understanding Lagree

Lagree workouts utilize the Megaformer to engage each muscle in a slow and controlled manner, emphasizing muscle endurance, strength training, and cardio. Unlike traditional workouts, Lagree incorporates continuous time under tension, ensuring muscles remain under constant strain throughout each movement. This method targets both slow-twitch and fast-twitch muscle fibers, promoting muscular endurance and promoting lean muscle growth. The result is a challenging yet extremely effective workout that leaves you feeling stronger, more toned, and energized.


Preparing for Your First Class

Preparing for your first Lagree class involves a few key steps to ensure a smooth and enjoyable experience. Arriving at least 10 minutes early is key. It allows time to complete a waiver, get familiar with the studio and get a brief explanation of what Lagree is and how the megaformer works. If you don't have them already, grip socks are available for purchase. Our instructors will guide you through the setup process, ensuring you're comfortable and ready to go. Remember to hydrate before class and bring along a water bottle to stay refreshed throughout your workout. With these preparations in place, you'll be all set for your first Lagree session feeling confident and energized.



What to Expect During the Class

During your Lagree class at Sweathouse, anticipate a dynamic and challenging workout targeting your entire body. Led by one of our certified instructors, you'll perform a series of precise movements on the Megaformer, focusing on different muscle groups in order to create a total body workout. Expect a mix of slow, controlled motions coupled with extreme intensity to elevate your heart rate. Throughout the session, your instructor will emphasize proper form to optimize results and reduce the risk of injury. By the end, you'll have experienced a satisfying full-body workout leaving you feeling energized and accomplished.


Tips for Success

To succeed in your Lagree workout, focus on proper form and listening to your body. Prioritize maintaining correct form and alignment to maximize effectiveness and prevent injury. Remember to go slow through each movement, transition quickly, breathe deeply and engage your core. Additionally, be mindful of your body's limitations and take modifications or breaks as needed. Finally, stay hydrated and nourish your body with healthy foods to support your fitness goals. With these tips in mind, you'll set yourself up for success and reap the benefits of Lagree training.


Post-Class Recovery

After your Lagree class, prioritize post-workout recovery to support your body's recovery process. Take time to stretch and foam roll to alleviate muscle tension and improve flexibility. Hydrate well to replenish fluids lost during exercise and aid in muscle recovery. Additionally, prioritize getting proper sleep to allow your body to repair and rebuild muscle tissues. By prioritizing post-class recovery, you'll enhance your overall fitness journey and set yourself up for success in future workouts.




Your first Lagree class at Sweathouse is not just a workout—it's an opportunity to begin your transformative journey towards a stronger, healthier you. Our Lagree Fitness classes are designed to target all muscle groups with precision while fostering inclusivity and providing personalized attention. Located in Mission Viejo and San Clemente, Sweat House invites you to experience the Lagree method in a supportive and uplifting community. Whether you're a seasoned fitness enthusiast or new to exercise, we're here to guide you every step of the way. Visit our website or call us today and discover the power of Lagree Method!