By Pam Weber & Ashlyn Ritch
It’s hard to believe that we are already a few months into 2020! Hopefully the intentions you set for the year are still going strong. Being (and staying) healthy is one of many people’s top intentions every year. Whether this includes getting outside more, thinkin...
Working out while on vacation... a must or a no-no? If you’re like me, going a few days (or even just one) without a workout is not easy to do. Life without exercise (especially when eating and drinking more than usual) is totally foreign. When I vacation, the first thing I look for is a local Lag...
What is the Secret Behind the Shake?
Have you ever wondered why your muscles shake during your megaformer class?
Whether you’re a newbie or someone who’s been with us since the beginning, the shake is something you have definitely felt. It’s not something to avoid or be afraid of - you shoul...